Wessam Khraisat 11 months ago

Avocado Toast with Poached Egg and Tomato Recipe

Avocado Toast with Poached Egg and Tomato

Ingredients:

2 slices of whole wheat bread

1 ripe avocado

1 medium-sized tomato, sliced

2 large eggs

Salt and pepper to taste

Olive oil or cooking spray for poaching the eggs

Instructions:

  1. Toast the bread slices to your desired level of crispness.
  2. While the bread is toasting, slice the avocado in half and remove the pit. Scoop the flesh into a small bowl and mash it with a fork until it is smooth.
  3. Spread the mashed avocado onto the toasted bread slices.
  4. Top the avocado toast with the sliced tomato.
  5. Fill a medium-sized pot with water and bring it to a boil over high heat.
  6. Once the water is boiling, reduce the heat to medium-low and add a splash of vinegar to the water. This will help the egg whites to set and hold their shape.
  7. Crack each egg into a small cup or ramekin.
  8. Use a spoon to create a gentle whirlpool in the pot of water. Carefully pour each egg into the center of the whirlpool. The swirling motion will help the egg whites wrap around the yolks and create a perfect poached egg.
  9. Let the eggs cook for 3-4 minutes, or until the egg whites are set but the yolks are still runny.
  10. Use a slotted spoon to carefully remove the poached eggs from the pot and place them on top of the avocado toast.
  11. Sprinkle the eggs with salt and pepper to taste.
  12. Serve the avocado toast with poached egg and tomato immediately.
  13. The benefit of this recipe

Avocado:

 Avocado is a great source of healthy fats, fiber, vitamins, and minerals. The monounsaturated fats in avocado can help to lower cholesterol levels and reduce the risk of heart disease. The fiber in avocado can help to improve digestion and promote feelings of fullness, which may aid in weight management.

Tomato:

Tomatoes are rich in antioxidants such as lycopene, which can help to protect against certain types of cancer and promote healthy skin. They are also a good source of vitamin C, which supports a healthy immune system.

Whole wheat bread:

Whole wheat bread is a good source of complex carbohydrates, which provide sustained energy throughout the morning. It is also rich in fiber, which can help to improve digestion and promote feelings of fullness.

Eggs:

Eggs are an excellent source of protein, which is essential for building and repairing tissues in the body. They are also rich in vitamins and minerals such as vitamin D, which helps to support bone health.

Overall, this recipe provides a balanced combination of healthy fats, protein, fiber, and vitamins, making it a nutritious breakfast option that can help to support overall health and well-being.

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