Causes of hair loss in women
Many women suffer from the problem of hair loss or split ends, and are looking for the ideal ways to treat it, in this article, we will learn about the causes of hair loss in women and how to treat them in natural, effective and proven ways, if you are facing this problem, read on to learn more.
Multiple causes of hair loss in women
The problem of hair loss is one of the most common problems that women suffer from, as the causes of hair loss are many and vary from case to case, but here are some common causes of hair loss in women in points:
- Stress and anxiety: When you feel constant stress and anxiety, it can lead to changes in hormones, and this can affect the health of the hair roots and cause hair loss.
- Malnutrition: There may be a deficiency of some essential nutrients, leading to hair loss, elements such as proteins and vitamin D.
- Thyroid disorders: The thyroid gland contributes to the production of the thyroid gland, a hormone that affects hair health, if you have a disorder of this gland, you may suffer from hair loss.
- Genetic factors or aging: The chances of hair loss in women increase as they get older, or the reason behind your hair loss may be genetic factors.
- Physical stress: Constant and intense physical stress may lead to hair loss because the body is deficient in nutrition and oxygen.
- In addition to the above, there are also other causes that lead to hair loss in women, such as skin diseases, excessive exposure to chemicals, smoking, and many other reasons.
Hair loss treatment methods
If you suffer from hair loss, the treatment depends on the cause of the loss itself and the type of problem, and there are different ways to treat this problem, including:
- Taking medications: You can take some medications that help treat hair loss, such as fenasteride, rogin, minoxidil, and others.
- Natural oils, such as castor oil, almond oil, peppermint oil, and lavender oil, can be used to nourish the scalp and treat hair loss.
- Hair transplantation procedure: Hair transplantation can be used in severe cases of hair loss, and it depends on transferring hair from the posterior head area to the area of hair loss.
- Maintain a healthy diet: Be careful to eat foods rich in vitamins and minerals, such as fruits, vegetables and proteins, and you should avoid eating fatty and fried foods and sugars.
- Stress relief: Stress can lead to hair loss, so you must work to maintain mental health and relieve psychological stress, through exercise, yoga and meditation.
- Dermatologist consultation: A dermatologist should be consulted in case of chronic and severe hair loss, as he can perform the necessary tests, determine the cause, and prescribe the appropriate treatment.
Useful foods to strengthen and thicken hair
If you dream of thicker and healthier hair, it is important to follow a healthy and balanced diet, and there are many foods that can help strengthen and thicken hair, which we will talk about in detail below:
- Fish: Fish contains many vitamins and minerals, which makes it very useful for hair health, as salmon contains omega-3 fatty acids that can improve scalp health and reduce hair loss, and sardines and tuna contain omega-3 and increase vitamin D, which promotes hair growth.
- Eggs: Eggs contain proteins, which are the main element for hair growth, and they also contain biotin, a B vitamin that prevents hair loss.
- Leafy greens: Spinach, cabbage and lettuce contain vitamin C and iron that promote hair growth and prevent hair loss.
- Nuts: Nuts contain fatty acids, zinc and iron, which help improve hair health.
- Fruits: Fruits such as grapes, mangoes, and berries contain vitamin C, which promotes hair growth and protects it from split ends.
In order for your hair to benefit from the benefits of these foods, make sure to include them in your daily diet and eat them regularly, and you should make sure to drink enough water to moisturize your scalp and keep your hair healthy.
In this article, we talked about the causes of hair loss in women and ways to treat it, in addition to foods that help strengthen hair, we hope that the article has benefited you and enriched your information with valuable information.