Consume a little less than you actually want. Expel the air from your system occasionally by gently applying gentle pressure on your stomach and being careful.
Many problems can arise due to the air in your system. In order to maintain your health and fitness, you must get rid of them.
As you know, the five elements, water, soil, air, fire, and Akash (sky) make up our bodies in a specific proportion. Anytime this configuration is changed, a problem of some sort is sure to develop.
Controlled lifestyle keeps you away from these issues. Therefore, it is in our interest to stick to a specific routine.
The limits of an organized lifestyle are many. Go to bed early, wake up early, eat lunch and breakfast on time,
Frequent physical activity and a careful eating plan.
It makes sense to abstain from eating gassy foods because we work hard to expel air from our digestive system.
As a result, it is important to avoid foods such as grains, vegetables, fruits, and other foods that are known to cause gas in the digestive system.
We must refrain from drinking water during meals in order to maintain a healthy digestive system, because the dilute acids secreted by our glands to break down the food we eat interfere with the digestion process.
At the age of about fifty, people tend to underestimate their health more, as they get used to eating hot, fatty and fried foods without thinking even the slightest bit about their health. That's why we focus on maintaining health at this age.
It is important to be very careful when expelling air from the stomach. It is important to apply pressure very carefully to prevent spillage of stomach contents.
We should consume the above mentioned prohibited foods for breakfast and lunch.
After eating, you must wait about two hours before starting the expulsion procedure. You will get the experience and feel of how much pressure to use to expel gases from your stomach.