4 Drinks to Drink Before Bed to Burn Belly Fat

  • A flat stomach is not only a good thing, it is also a way to improve health. In fact, the way belly fat looks can make your body work better than how you look. In fact, the fat that surrounds the stomach causes many diseases like heart disease and type 2 diabetes. In this article, we offer 5 different foods to help you talk about belly fat. .

  • If the waist circumference is more than 102 cm for men and 88 cm for women, it is belly fat and you need to lose belly fat.

1) Cucumber juice 

♦ You can blend organic cucumbers and add water to thin the mixture and sweeten the flavor.

Because cucumbers are 96% water, they are high in calories and help hydrate and drain the body. In addition, these foods contain fiber, silicon, sulfur, vitamins and antioxidants, which help to lose weight, digest food and control the glycemic index. According to New Delhi TV website, cucumber not only melts belly fat but also relieves constipation, lowers blood pressure and lowers blood cholesterol.


2) Lemon and cucumber juice

♦ As in the previous recipe, mix the organic cucumbers, but this time add fresh lemon juice.

Lemon is unquestionably at the top of the list of detox foods. Thus, the use of this citrus fruit can help you burn fat, especially in the abdomen. Rich in magnesium, potassium, calcium, copper and iron, lemon also helps boost your immune system protecting you from many diseases.


3) Apple cider vinegar

♦ Mix a tablespoon of apple cider vinegar in a glass of water. If you want, you can add a few apples to reduce the taste. Apple cider vinegar is a great way to forget about eating. Thus, drinking this juice after dinner helps to avoid negative nocturnal sensations considered the enemy of balance. Additionally, many studies have confirmed that apple cider vinegar helps reduce belly fat.

To obtain the best results, it is recommended to drink this drink before going to bed, accompanied by a healthy, balanced and regular physical activity.


4) Cilantro cucumber juice

♦ Meanwhile, mix some coriander leaves with half a cup of water and cucumber.

Coriander improves the functioning of the digestive system by stimulating enzymes and digestive juices. However, a healthy diet is important for weight loss. Indigestion can also lead to weight gain because nutrients are not properly absorbed and assimilated.


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recipe IKRAM OM

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